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Healthier Goulash
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Garey West
By Garey West

Healthier Goulash

4 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 04:05:53 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories290.5 kcal (15%)
Total Fat10.3 g (15%)
Carbs35.1 g (13%)
Sugars6.2 g (7%)
Protein17.7 g (35%)
Sodium838 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place ground Turkey in medium pot with 1 t of oil brown. Break up large chunks. Drain off grease and return to medium heat.
Step 2
Step 2 Step 2 Add onion, garlic, green pepper, carrots, and mushrooms sauté.
Step 3
Step 3 Step 3 Add seasoned salt, water and tomato sauce bring to boil. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
Step 4
Step 4 Step 4 Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Add diced tomatoes and Remove from heat.

Notes

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