Healthier Goulash
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat10.3 g (15%)
Carbs35.1 g (13%)
Sugars6.2 g (7%)
Protein17.7 g (35%)
Sodium838 mg (42%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1 cuponion
finely chopped
½ cupcarrots
finely chopped
2stalks celery
finely chopped
6 ouncesmushrooms
3cloves garlic
minced
1 poundlean ground turkey
1 tablespoonitalian seasoning
1 tablespoongarlic powder
½ tablespoonseasoned salt
1 ½ tablespoonssoy sauce
2 x 14.5 ouncelow sodium diced tomatoes
1 x 14.5 ouncecan tomato sauce
1 cuplow-sodium chicken broth
2 cupswhole grain elbow macaroni
uncooked
Instructions
Step 1
Place ground Turkey in medium pot with 1 t of oil brown. Break up large chunks. Drain off grease and return to medium heat.
Step 2
Step 2 Step 2 Add onion, garlic, green pepper, carrots, and mushrooms sauté.
Step 3
Step 3 Step 3 Add seasoned salt, water and tomato sauce bring to boil. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
Step 4
Step 4 Step 4 Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Add diced tomatoes and Remove from heat.
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