Yam, Ginger, and Peanut Soup
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat7.5 g (11%)
Carbs70.8 g (27%)
Sugars16.8 g (19%)
Protein7.2 g (14%)
Sodium390.5 mg (20%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onions then add garlic and ginger and spices.
Step 2
Add yams and red pepper and broth to cover. Cook until the yams are tender.
Step 3
Add pineapple, tomatoes, and peanut butter and cook 20 more minutes.
Step 4
Can add 1 – 2 ancho chillies to make it spicier. Also add a little lime juice at the end.
Notes
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Spicy
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