By Katya Lyukum
Eggplant Spread, Odessa Style
5 steps
Prep:5minCook:25min
There are two main ingredients in this vegetable caviar, so choose the best of them. The eggplants must be small and fresh — the bright green stem, deep purple, lovely sheen, and firm to touch. We also need thickly fleshed heirloom Beefsteak tomatoes with nicely balanced sweet and sour flavors for this recipe. Cut them in half and grate until only skin is left in your fingers. If no good fresh tomatoes are available, use Italian or Greek canned ones, peeled and crushed. The volume ratio of mashed eggplant to grated tomatoes is about 2:1, but feel free to adjust it to your taste.
It is essential to season this spread properly, bringing up natural flavors of smoky-sweet eggplant and delicately acidic tomato. Salt, black pepper, and fresh garlic are a must. In Ukraine, extra virgin unfiltered sunflower oil is also a must, but organic French EV sunflower oil comes close and can be used to substitute it. Often, I don’t add any oil at all.
Updated at: Thu, 17 Aug 2023 06:02:51 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
5
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat0.9 g (1%)
Carbs29.4 g (11%)
Sugars17.2 g (19%)
Protein4.9 g (10%)
Sodium482.9 mg (24%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat grill on high. Wash and prepare eggplants for grilling: make 5-6 scores and a hole in the center for steam to escape during the grilling.
Step 2
Grill on high heat until completely soft and with charred skin.
Step 3
Let them cool down to room temperature and peel.
Step 4
Remove the stem and mash/chop the rest with the dull side of the knife's blade. Add tomato puree. Add pureed garlic. Combine and season to taste.
Step 5
Keep refrigerated in closed container for up to 4 days.
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