By Annaleigh B
Kabobs
Optional: make chili garlic yogurt dip per other saved recipe
Updated at: Thu, 17 Aug 2023 00:19:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat15.9 g (23%)
Carbs5.6 g (2%)
Sugars0.9 g (1%)
Protein32 g (64%)
Sodium656 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
First, before the two secret ingredients, these are key. In a food processor, pulse together 1/2 medium yellow onion, 3-4 large cloves garlic, and a large handful of fresh parsley. Pulse well.
Step 2
Add 1b of ground beef (or mixture of beef/lamb) to a large bowl. Top it with the mixture. Then add three pinches salt, 1tbsp thyme, 1/2 teaspoon turmeric, 1/2 teaspoons cumin, 1 to 1.5 tbsp sumac, 1/2 tbsp Aleppo pepper, and fresh cracked pepper.
Step 3
Now, to make it super juicy, add 1/2 tbsp baking powder and 1/4 cup bone broth. Trust me on this. Mix it well, ensuring everything is mixed well. Cover and let it soak up the flavors for at least 2-4 hours , but ideally, overnight.
Step 4
When you are ready to make these, dip your fingers/hands in a bit of water to make it easier, then use your fingers/hands to roll them into logs, into patties, or whatever shape you prefer. You can grill these or if you dont have one, pan fry them on medium-high heat till they develop a nice crust on all sides. Time depends on how thick/thin you make them.
Step 5
I plated these up and dusted them with more sumac, fresh parsley, and served it with an easy labneh (or thick greek yogurt) dip topped with olive oil and Aleppo pepper. (make garlic chili yogurt dip in other recipe)
Step 6
I also added some simple pickled red onions I made by slicing 1 large red onion super fine. Add the onion to a bowl. Top with the juice of 1 large lemon, a couple pinches salt, and 1.5 to 2 tbsp sumac. Mix well, then let onions sit for 1-2 hours, stirring a couple times during that time.
Notes
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Makes leftovers