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Chicken Tikka Masala
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Oliver Edwards
By Oliver Edwards

Chicken Tikka Masala

2 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:46:52 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
22
High

Nutrition per serving

Calories665.2 kcal (33%)
Total Fat29.2 g (42%)
Carbs54.5 g (21%)
Sugars30 g (33%)
Protein49 g (98%)
Sodium722 mg (36%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-cook the diced chicken breast.
Air FryerAir FryerHeat
Step 2
Heat the rapeseed oil in the frying pan or wok.
Frying PanFrying Pan
WokWok
rapeseed oilrapeseed oil1 Tbsp

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