Homemade falafels with salad and pitta bread
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By Food System Team
Homemade falafels with salad and pitta bread
Instructions
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 14:07:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat21.9 g (31%)
Carbs51.9 g (20%)
Sugars2.7 g (3%)
Protein12.8 g (26%)
Sodium806.9 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
small, finely chopped
1garlic clove
crushed
1 x 400gcan chickpeas
2 tspground cumin
1 tspmixed herbs
1lemon
zest and juice
salt
black pepper
1egg
beaten
3 Tbspolive oil
0.5cucumber
peeled and thinly sliced
100gtomatoes
approximately two medium tomatoes, roughly
1round lettuce
washed, leaves torn
4pitta breads
Instructions
View on theforest.foodbank.org.uk
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