Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
27
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat1.1 g (2%)
Carbs34.7 g (13%)
Sugars3.2 g (4%)
Protein20.1 g (40%)
Sodium297.1 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Garlic
Instructions
Step 1
Wash the vegetables, peel the potatoes, onion and garlic.
Step 2
Large dice the tomato, onion and the potatoes. Thin slice the garlic.
Step 3
Boil the water in a pan. Add a dizzle of olive oil, salt, the bay leaves and the chopped vegetables. Once the potatoes are almost ready, add the fish fillets (cut in half).
Step 4
Cook for a further 10 minutes
Notes
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