WW Deep-dish cauliflower crust pizza

4 steps

Prep:13minCook:40min

Updated at: Thu, 17 Aug 2023 05:11:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories412.4 kcal (21%)

Total Fat15 g (21%)

Carbs27.5 g (11%)

Sugars10.2 g (11%)

Protein44.6 g (89%)

Sodium997.3 mg (50%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Crust

6 cupscauliflower rice

uncooked, thawed if frozen

¼ cupGluten-free all-purpose flour

½ tspgarlic powder

¼ tspTable salt

2Egg

lightly beaten

6 ozPart-skim mozzarella cheese

Cooking spray

sprays

Toppings

1 cuponion

Uncooked, finely chopped

1Green pepper

small, finely chopped

1 pound99% fat-free ground turkey breast

Uncooked

1 tspfennel seeds

1 ½ cupsmarinara sauce

fat free

Instructions

Step 1

Preheat oven to 425°F. Spread cauliflower rice onto several layers of paper towels; squeeze tightly to extract as much moisture as possible. Place cauliflower rice in a medium bowl. Stir in flour, garlic powder, salt, 2 ounces cheese, and eggs.

OvenPreheat

Step 2

Heat a 10-inch cast-iron skillet over medium heat. Spray pan with cooking spray. Spoon cauliflower mixture into pan and press into bottom and up the sides of the pan using a rubber spatula. Cook 5 minutes. Place pan in oven and bake at 425°F until crust is golden brown and crisp, about 25 minutes.

Step 3

Meanwhile, heat a large nonstick skillet over medium heat. Spray pan with cooking spray. Add onion and bell pepper; cook 3 minutes. Add turkey and fennel seed; cook, stirring to crumble, until turkey is cooked through, about 4 minutes. Stir in marinara sauce; cook 3 minutes.

Step 4

Spoon turkey mixture into baked crust. Top with remaining 4 ounces cheese. Bake at 425°F until cheese melts and begins to brown, 10-12 minutes. Cut pizza into 8 wedges.