Kale Salad with Chickpeas Mason Jars

Name: Kale Salad with Chickpeas Mason Jars
Prep time: 25 min
Total time: 25 min
Ingredients: • 3 ¼ cups shredded carrots (5 to 6 medium-large carrots shredded in a food processor); • 1/3 cup extra-virgin olive oil; • 1/3 cup rice vinegar; • 1-inch knob ginger, peeled and roughly chopped; • 1 medium lemon, zest, 2 tablespoons juice plus more juice to taste; • 1 tablespoon maple syrup; • 2 teaspoons toasted sesame oil; • ¼ teaspoon salt, or to taste; • 3 cups chopped red bell pepper (about 2 medium); • 2 (15-ounce) cans chickpeas, drained, and rinsed (or 3 cups cooked); • 6 cups chopped curly kale (about 1 bunch or 9 stems); • 1 cup dried cranberries or golden raisins (optional); • 1 cup raw pepitas (optional); • 4 ½ tablespoons hemp seeds or hearts (optional)

Instructions

Prep:25min

High-protein, easy, and perfect for meal prep, these Kale Salad with Chickpeas Mason Jars are going to be your new obsession! Less than 30 minutes to make, loaded with calcium and iron, and gluten-free. Make them ahead of time for a packed lunch or a quick weeknight dinner.

Updated at: Thu, 17 Aug 2023 12:04:53 GMT