Vegetable burger recipe

Name: Vegetable burger recipe
Cuisine: American
Ingredients: 1 medium onion, chopped finely; half a cup one minute oats; half cup dry breadcrumbs; quarter cup finely chopped pecans, walnuts or almonds; 1 cup creamed cottage cheese; 2 eggs lightly beaten; 1 teaspoon mixed herbs; quarter tsp salt; 2 tablespoons dry breadcrumbs extra; 1 1/2 tablespoons oil

1 step

Updated at: Thu, 17 Aug 2023 00:09:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories328.8 kcal (16%)

Total Fat16.7 g (24%)

Carbs30.6 g (12%)

Sugars4.1 g (5%)

Protein14.7 g (29%)

Sodium507.7 mg (25%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

medium, chopped finely

½ cupoats

one minute

½ cupdry breadcrumbs

¼ cuppecans

finely chopped, walnuts or almonds

1 cupcreamed cottage cheese

2eggs

lightly beaten

1 teaspoonmixed herbs

¼ tspsalt

2 tablespoonsdry breadcrumbs

1 ½ tablespoonsoil

Instructions

Step 1

Mix all ingredients together except extra breadcrumbs and oil. Divide mixture into 8 equal portions and shape into burgers about 1 cm thick. Toss the burgers into the extra breadcrumbs. Heat oil in frying pan and cook burgers over gentle heat until both sides are golden brown. You can substitute the nuts for grated carrot if you prefer.