By cooking with aulona
Vegetarian high protein Sandwich
8 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 11:35:33 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories632.5 kcal (32%)
Total Fat33.4 g (48%)
Carbs37.9 g (15%)
Sugars13.5 g (15%)
Protein41.6 g (83%)
Sodium1333.5 mg (67%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Scrambled egg
Sandwich
Instructions
Scrambled egg
Step 1
Chop the basil.
Step 2
To a bowl add the egg, cottage cheese and seasoning. Whisk until well combined.
Step 3
In a pan heat the butter. Leave the heat on medium high. Add the egg mixture and fry for about 2min stirring occasionally.
Sandwich
Step 4
Toast the protein bread until crispy and golden brown.
Step 5
Meanwhile slice the tomato and grated or slice the parmesan cheese.
Step 6
Top the bottom half with the scrambled egg, parmesan cheese, arugula and tomato.
Step 7
Drizzle on the balsamic cream.
Step 8
Stack the other bread half on top and enjoy!
Notes
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Bland
Easy
