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cooking with aulona
By cooking with aulona

Vegetarian high protein Sandwich

8 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 11:35:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories504.6 kcal (25%)
Total Fat26.8 g (38%)
Carbs45.3 g (17%)
Sugars17.4 g (19%)
Protein22.5 g (45%)
Sodium983.7 mg (49%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Scrambled egg

Step 1
Chop the basil.
Step 2
To a bowl add the egg, cottage cheese and seasoning. Whisk until well combined.
Step 3
In a pan heat the butter. Leave the heat on medium high. Add the egg mixture and fry for about 2min stirring occasionally.

Sandwich

Step 4
Toast the protein bread until crispy and golden brown.
Step 5
Meanwhile slice the tomato and grated or slice the parmesan cheese.
Step 6
Top the bottom half with the scrambled egg, parmesan cheese, arugula and tomato.
Step 7
Drizzle on the balsamic cream.
Step 8
Stack the other bread half on top and enjoy!