
By Nisha Melvani
Curried Butternut Squash Red Lentil Soup with Crispy Sourdough
This recipe for Curried Butternut Squash Red Lentil Soup uses pantry-friendly ingredients, is quick and affordable to make, with an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:04:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories398.5 kcal (20%)
Total Fat7.2 g (10%)
Carbs69.5 g (27%)
Sugars11.5 g (13%)
Protein19.7 g (39%)
Sodium670.7 mg (34%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonolive oil
or vegetable broth

1yellow onion
medium, diced

3cloves garlic
minced

1 teaspooncurry powder

½ teaspooncoriander

½ teaspoonground cumin

¼ teaspoonturmeric

¼ teaspoongaram masala

1 cupred lentils
rinsed and drained

14.5 ouncescan diced tomatoes

2 cupsvegetable broth
plus more for cooking

1butternut squash
medium, cut into 3/4-inch pieces

Canned coconut milk
to taste, optional

Unsweetened non-dairy milk
to taste

fresh lime juice
to taste

¼ cupfresh cilantro
chopped, for garnish
Instructions
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Notes
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Makes leftovers
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