Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat28.6 g (41%)
Carbs11.1 g (4%)
Sugars2.6 g (3%)
Protein20 g (40%)
Sodium799.1 mg (40%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a pan to medium heat, add the slice of bacon, and cook until your liking, set aside.
Step 2
Don’t wipe the pan; add both cauliflower thins and toast each side for 2-3 minutes, until they start to crisp up, set aside.
Step 3
Add the egg, can fry, scramble, or whatever you like. Add the bagel seasoning.
Step 4
Top one thin with the egg, bacon, and sliced avocado and stack with the other thin.
Step 5
Makes 1 servings
Notes
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