By Chris W
Omelette Avocado Toast
7 steps
Prep:3minCook:5min
Avocado on Toast with a twist
Updated at: Thu, 17 Aug 2023 02:59:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories673.2 kcal (34%)
Total Fat40.7 g (58%)
Carbs57 g (22%)
Sugars5.5 g (6%)
Protein28.9 g (58%)
Sodium626.9 mg (31%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the sourdough
Step 2
Heat up a pan with coconut oil
Step 3
Add the veg to the pan and lightly fry
Step 4
Cut out a hole in the bread and place over the top of the veg
Step 5
Cover the hole in the whisked up egg, fry for 2 minutes
Step 6
Add some salt a pepper the replace the hole in the bread and flip the bread
Step 7
Top with smashed avocado, spring onion and pumpkin seeds and serve
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