Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.9 kcal (17%)
Total Fat20.7 g (30%)
Carbs24.3 g (9%)
Sugars5.7 g (6%)
Protein15.7 g (31%)
Sodium906.7 mg (45%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the campari tomatoes into roughly 5-6 slices
Step 2
slice the avocado thinly
Step 3
toast the bread
Step 4
fry 2 eggs (over medium is the best)
Step 5
Smush the avocado into the toast
Step 6
place the tomatoes on the toast. Add some salt and pepper
Step 7
place the arugula in a a bowl and add the dressing. Mix.
Step 8
Place the arugula mixture on the tomatoes
Step 9
Place the cooked eggs on the toast
Step 10
Salt and pepper
Notes
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