By Simone Lassen
Avocado toast with egg
2 steps
Prep:2minCook:5min
Updated at: Thu, 17 Aug 2023 10:32:22 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat14.7 g (21%)
Carbs18.4 g (7%)
Sugars2.9 g (3%)
Protein7.4 g (15%)
Sodium183.8 mg (9%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Put the bread on a toaster, you let the bread cook for a while so can you fry your egg.
CooktopHeat
Frying Pan
egg1 Step 2
2. When it’s done so the bread in your plate and spread your avocado on the bread, when you done it put your egg on top.
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