By Simone Lassen
Avocado toast with egg
2 steps
Prep:2minCook:5min
Updated at: Thu, 17 Aug 2023 10:32:22 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories233.1 kcal (12%)
Total Fat13.5 g (19%)
Carbs17.8 g (7%)
Sugars1.7 g (2%)
Protein10.1 g (20%)
Sodium228.8 mg (11%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Put the bread on a toaster, you let the bread cook for a while so can you fry your egg.
CooktopHeat
Frying Pan
egg1 Step 2
2. When it’s done so the bread in your plate and spread your avocado on the bread, when you done it put your egg on top.
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