One Pot Vegetable Chili Mac

Name: One Pot Vegetable Chili Mac
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American
Ingredients: 1 Cup Chopped Onion; 1 cup chopped bell pepper; 1 tbsp minced garlic; 1 cup chopped zuchinni; 1 tbsp chili powder; 1-1/2 tsp cumin; 1 14oz can diced tomatoes, undrained; 1 8oz can tomato sauce; 1-1/2 cup no yolk extra broad noodles; 1 cup frozen whole kernel corn; 15oz organic low sodium black beans, rinsed & drained; 1 tsp kosher salt; 1 tbsp black pepper; 1 cup water; Bertolli extra light olive oil spray

4 steps

Prep:10minCook:20min

Super easy, tasty & healthy chili with noodles.

Updated at: Thu, 17 Aug 2023 10:37:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories161.7 kcal (8%)

Total Fat3.3 g (5%)

Carbs28.9 g (11%)

Sugars6.4 g (7%)

Protein7.4 g (15%)

Sodium668 mg (33%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupchopped onion

1 cupbell pepper

chopped

1 Tbspminced garlic

1 cupzuchinni

chopped

1 Tbspchili powder

1 ½ tspcumin

1 x 14 ozdiced tomatoes

can, undrained

1 x 8 ozcan tomato sauce

1 cupextra broad noodles

1 cupfrozen whole kernel corn

15 ozlow sodium black beans

organic, rinsed & drained

1 tspkosher salt

1 Tbspblack pepper

1 cupwater

extra light olive oil spray

Instructions

Step 1

1. In a 4 qt saucepan add the chopped onion, bell pepper, garlic, & zucchini. Adding in the chili powder and cumin and then sautee over medium 3 to 4 minutes stirring occasionally to soften. (You can lightly coat pan with Bertolli Light Olive Spray before sautéing).

Step 2

2. Stir in the remaining ingredients (except for the salt and pepper) and add 1 cup of water. Increase the heat to high... bringing pot to boiling. Reduce heat, cover, and simmer 15 minutes or until pasta is tender and sauce has thickened stirring occasionally.

Step 3