Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories4964.2 kcal (248%)
Total Fat320.6 g (458%)
Carbs128.5 g (49%)
Sugars34.8 g (39%)
Protein322.5 g (645%)
Sodium3538.4 mg (177%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 Tbspunsalted butter

3.5 poundsboneless beef chuck
cut into 1.5 inch cubes

3 Tbspall purpose flour

1 tspkosher salt

½ tspfreshly ground black pepper

3 cupsbrown ale
Belgian

5yellow onions
medium, sliced

3garlic cloves
minced

2 Tbspdijon mustard

3 sprigsfresh thyme

2bay leaves

2 slicescountry bread
day-old, cut into 0.5 inch cubes

fresh basil
or parsley, garnish
Instructions
Step 1
Carmalize onions
Step 2
In a medium sauce pan over moderate heat, melt butter. Add beef cubes (dredged in flour) and sauté, tossing occasionally, until lightly browned on most sides, about 4 minutes. Transfer to a medium bowl (do not clean saucepan) and add flour, salt, and pepper. Toss to combine, then transfer to slow cooker.
Step 3
In same sauce pan, over high heat, bring 1 cup ale to boil, scraping up brown bits from bottom of pan. Pour over beef in slow cooker. Stir in remaining 2 cups ale, onions, garlic, brown sugar, mustard, thyme, bay leaves, and cloves. Cover and cook on low 6 hours. Add bread and continue cooking until meat is tender and sauce has thickened, 2-3 hours more.
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