By Jackie Ziegler
Low sodium low carb Greek salad
3 steps
Prep:10min
Delicious fresh Greek salad! Low carb and low sodium due to the reduced salt feta. Croutons are optional. I made mine with no salt bread, no salt herb seasoning and olive oil.
Updated at: Thu, 17 Aug 2023 12:07:43 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories133.3 kcal (7%)
Total Fat10.4 g (15%)
Carbs5.3 g (2%)
Sugars2.3 g (3%)
Protein5.4 g (11%)
Sodium191.1 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the salad. Cut the cucumber into small chunks. Half the cherry tomatoes. Thinly slice the onion.
Knife
mesclun salad1 bag
cucumber0.5 
cherry tomatoes1 punnet
red onion0.5 Step 2
Add the salad, onion, cucumber and tomatoes to a bowl. Drizzle over the olive oil and vinegar.
Bowl
olive oil1 Tbs
white wine vinegar1 TbsStep 3
Crumble over the feta. Add the olives. Optional: add croutons
feta100g
black olives8 
croutonsView on Jackie Z goes low carb & low sodium
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Notes
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