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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories868 kcal (43%)
Total Fat75.5 g (108%)
Carbs14.4 g (6%)
Sugars4 g (4%)
Protein31.7 g (63%)
Sodium801.7 mg (40%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2onions
medium, very finely chopped
3tomatoes
peeled, deseeded and finely chopped
3 Tbspcoriander
lantro, very finely chopped
2 Tbspgarlic and ginger paste
3green bird’s eye chillies
very finely chopped
1 Tbspdried chilli flakes
1 tspkashmiri chilli powder
1 Tbspcumin seeds
lightly crushed
1 Tbspcoriander seeds
lightly crushed
1 tspgaram masala
1 tspground black pepper
½ tspsalt
plus extra to taste
2 Tbspgram flour
800gminced beef
ground, preferably 20% fat
200gbeef marrow
available from most butchers and many supermarkets, finely chopped
beef dripping
or rapeseed, for shallow - frying
oil
beef dripping
or rapeseed, for shallow - frying
oil
salt
to taste
2limes
quartered
Instructions
Step 1
grate the onion. You should still be able to see small pieces of onion, so not really fine. Wrap the blended onion in a cloth and squeeze it to extract as much moisture as possible.
Step 2
Place this in a large mixing bowl and add all of the ingredients except for the bone marrow and chopped tomatoes.
Step 3
Mix all of the ingredients together with your hands. You really want to break the meat down so knead it for about 10 minutes until super fine and well combined. The idea here is not only to combine the ingredients but to super-mince the meat.
Step 4
Finely chop the beef bone marrow into 5mm (1⁄4in) pieces or smaller. Work this into the meat as well so that it is all well combined, but you still want to see the chunks of marrow. Then add the chopped tomatoes.
Step 5
Divide the meat mixture into five large equal- size patties, or smaller patties if you wish.
Step 6
When ready to cook, heat about 7.5cm (3in) of beef dripping or oil over a medium–high heat. When visibly hot, carefully submerge the beef patties into the fat. Fry for 2–3 minutes until crispy on the exterior and cooked through. Season with salt and drizzle each with a squeeze of lime juice to serve. You could simply serve these with the lime juice but I like to serve them on a hot chapati with loads of salad veg and a good hot sauce or coriander and chilli chutney.
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