By Dana Eden
FLUFFY COTTAGE CHEESE PANCAKES
4 steps
Prep:5minCook:10min
Cottage cheese pancakes are super simple to make, full of healthy ingredients, low in calories, high in protein and best of all fluffy and delicious.
Updated at: Thu, 17 Aug 2023 07:36:11 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat21.1 g (30%)
Carbs7.3 g (3%)
Sugars4 g (4%)
Protein52.5 g (105%)
Sodium646.1 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cuplow fat cottage cheese
2whole eggs
2egg whites
½ cupprotein powder
½ teaspoonbaking powder
1 tspvanilla essence
oil
to fry pancakes
Serve With
Alternatives
Instructions
Step 1
Place all ingredients in blender & blend until well combined.
BlenderMixStep 2
Spray frypan with oil (i used coconut oil)
Frying PanStep 3
Pour pancake mix into moderate - hot frypan
LadleStep 4
cook 1 - 2 minutes ach side until golden
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