Stew
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0
By Holly Webba
Stew
11 steps
Prep:40minCook:2h
Hearty vegetarian winter stew!
Updated at: Thu, 17 Aug 2023 02:57:37 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat0.4 g (1%)
Carbs32.5 g (13%)
Sugars5.9 g (7%)
Protein4 g (8%)
Sodium380.7 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Prepare vegetables and dice the garlic
Step 2
Add diced garlic leeks and onions to a oiled or buttered saucepan.Allow to cook until softened
Step 3
Then add the rest of the vegetables occasionally stirring to incorporate.
Step 4
Add the boiling water to stock cube to allow it to melt.
Step 5
Add in the basil, garlic salt,paprika and mix.
Step 6
After 5 minutes pour mixture into vegetables and mix.
Step 7
After another 5minutes add around 400ml of boiling water or until it slightly covers the veg.
Step 8
Allow to simmer for 10minutes.
Step 9
Stir in the vinegar,tomato paste and sugar.
Step 10
After incorporated add in the red wine and allow the stew to reduce.
Step 11
After around 30minutes everything should be fully cooked.However this can be cooked longer or saved for the next day!(it tastes even better the next day)
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