Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat16.9 g (24%)
Carbs6.4 g (2%)
Sugars1.7 g (2%)
Protein5.8 g (12%)
Sodium391.9 mg (20%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave butter in a 4” ramekin for 30 seconds.
Step 2
Mix the flours and baking soda in a ramakin.
Step 3
Combine the flaxseed and water then add to the flours and mix
Step 4
Microwave for 2 minutes on high
Step 5
Let cool for a few minutes, then scrape the sides to remove, slice in half, toast, and enjoy.
Step 6
Makes 1 muffin
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