Sarapan oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat5.8 g (8%)
Carbs65.8 g (25%)
Sugars24.2 g (27%)
Protein9.6 g (19%)
Sodium158 mg (8%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pour all the ingredients in one bowl and let it sit overnight
Notes
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