Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories749.6 kcal (37%)
Total Fat38.8 g (55%)
Carbs46.1 g (18%)
Sugars8.8 g (10%)
Protein45.4 g (91%)
Sodium1497.6 mg (75%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.2kgpork shoulder
3onions
large
4potatoes
1yellow bell pepper
or red
3carrots
3 clovesgarlic
10cherry tomatoes
1 ½ cupsbeef broth
or stock
100gfresh green beans
red wine
2 tablespoonsolive oil
2 tablespoonspork lard
or oil
1 sprigsrosemary
or thyme
2 tablespoonssoy sauce
2 tablespoonsred paprika
1 teaspoonsgarlic powder
1 ½ teaspoonssalt
or to taste
2 tablespoonsflour all purpose
black pepper
to taste
1 Tbsptomato paste
Instructions
Step 1
Cut the pork shoulder into bigger cubes, about 1 inch in size. Larger pieces work better for this pork stew recipe.
Step 2
Season the meat with olive oil, salt, pepper, garlic powder and red paprika. Mix properly and let marinate.
Step 3
Cut the onions into thin slices, heat up some pork lard (or oil) in a pot or large deep pan and sautee on high heat for a few minutes.
Step 4
Once the onions start to brown, add finely chopped garlic and sautee for 2-3 more minutes.
Step 5
Add the soy sauce now, it will give us a nice color and soften the onions. Sautee for 2-3 minutes again.
Step 6
In with the tomato puree, mix properly and sautee for 2-3 minutes again, while stirring so it doesn’t burn.
Step 7
And now the wine, pour it in, keep stirring and give the alcohol 2-3 minutes to evaporate. Wine gives the pork stew a typical deep flavor so do not skip it unless you really have to.
Step 8
Add the meat into the pot or pan. Mix properly with the base, turn the heat down to medium-low and start braising with the lid on.
Step 9
Mix from time to time and once most of the liquids have evaporated (it should take about 30-45 minutes), it’s time for the next step.
Step 10
Add the beef stock or broth, rosemary or thyme and all the vegetables. You can get creative here and use whatever vegetables you prefer.
Step 11
Cover the pot or pan with a lid and keep simmering on low until the meat becomes fully cooked and almost fall-apart tender. This should take 30-45 minutes again.
Step 12
The last thing to do is to thicken the sauce of our pork stew. Mix 2 tablespoons of flour with cold water and keep adding it to the sauce in batches, while stirring. Always wait a minute before adding the next batch.
Step 13
Once you have reached the desired consistency, it’s time to give our pork stew a final taste and add salt if needed.
Step 14
And that’s it, the pork stew is ready to get served. Use chopped parsley, red onions and chili flakes (optional) for garnish.
Notes
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