Creamy Cauliflower Alfredo
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By Bianca Russo
Creamy Cauliflower Alfredo
464 calories per serving
Updated at: Sun, 29 Oct 2023 23:18:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat9 g (13%)
Carbs85.6 g (33%)
Sugars7 g (8%)
Protein20.2 g (40%)
Sodium377.9 mg (19%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut cauliflower into florets and boil until falling apart
2. Cut broccoli into bite sized pieces
3. Cook pasta according to instructions and boil broccoli with pasta for the last 10 minutes until soft
4. Blend all sauce ingredients together until smooth
5. Combine sauce, pasta, broccoli and parmesan and mix well
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