By Thara Thanmanithara
Quinoa Tabbuleh with Tempeh & Asparagus
Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:35:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories408.7 kcal (20%)
Total Fat25.1 g (36%)
Carbs33 g (13%)
Sugars4.8 g (5%)
Protein19.1 g (38%)
Sodium649.2 mg (32%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gquinoa
cooked
50gred shallot
diced
50ggreen beans
chopped
150gcherry tomato
100gcucumber
diced
50gparsley
chopped
30gmint
chopped
40gsunflower seeds
50mlolive oil
1lime
each
2garlic cloves
1 tsppink salt
½ tspground black pepper
To serve with
Instructions
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