By Sheri Sempio
Summertime Smoothie #1
A refreshing, delicious summer morning smoothie 🍉🍊🥒🧃
Updated at: Wed, 16 Aug 2023 18:24:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat8.2 g (12%)
Carbs39.9 g (15%)
Sugars27.5 g (31%)
Protein10.1 g (20%)
Sodium115 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put chopped fruit and cucumber in large blender.
Step 2
Add oat milk, chia seeds, pumpkin seeds, cashew butter, vanilla plant based protein powder.
Step 3
Blend until smooth.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
