By Sheri Sempio
Summertime Smoothie #1
A refreshing, delicious summer morning smoothie 🍉🍊🥒🧃
Updated at: Wed, 16 Aug 2023 18:24:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat5.4 g (8%)
Carbs39.2 g (15%)
Sugars23.1 g (26%)
Protein15.1 g (30%)
Sodium101.2 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put chopped fruit and cucumber in large blender.
Step 2
Add oat milk, chia seeds, pumpkin seeds, cashew butter, vanilla plant based protein powder.
Step 3
Blend until smooth.
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