By Sheri Sempio
Summertime Smoothie #1
A refreshing, delicious summer morning smoothie 🍉🍊🥒🧃
Updated at: Wed, 16 Aug 2023 18:24:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories252.8 kcal (13%)
Total Fat5.4 g (8%)
Carbs43.3 g (17%)
Sugars27.6 g (31%)
Protein11.7 g (23%)
Sodium126.2 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put chopped fruit and cucumber in large blender.
Step 2
Add oat milk, chia seeds, pumpkin seeds, cashew butter, vanilla plant based protein powder.
Step 3
Blend until smooth.
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