Spice Rubbed Chicken

Roasted Vegetables or sweet potatoes as sides. Could also be cooked in crock pot.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375

Step 2

Place chicken pieces in a baking pan.

Step 3

Combine flour, salt, cumin, paprika, garlic and pepper in small bowl. Rub the spice on the chicken pieces

Step 4

Carefully pour the apple juice into the pan; avoid washing the spice mixture off the chicken.

Step 5

Place the pan in the oven and bake for 35 to 45 min or until the chicken is golden brown and cooked through.