Big Green Smoothie

Name: Big Green Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 banana, sliced and frozen; 1/2 mini cucumber, sliced and frozen; 90 g baby spinach, stemmed and torn; 150 g frozen mango; 4 tbsp fresh parsley, finely chopped; 3 tbsp lemon juice; 2 tbsp hemp seeds

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 00:04:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories146.6 kcal (7%)

Total Fat5.6 g (8%)

Carbs23.1 g (9%)

Sugars15.1 g (17%)

Protein5.8 g (12%)

Sodium41.8 mg (2%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5banana

90gbaby spinach

4 Tbspfresh parsley

finely chopped

3 Tbsplemon juice

2 Tbsphemp seeds

Instructions

Freeze banana & cucumber

Step 1

Freeze banana and cucumber on parchment paper for at least 2 hours.

Parchment paper

mini cucumber0.5

banana0.5

Blend smoothie

Step 2

In a high-powered blender (or food processor), combine frozen bananas and cucumbers, spinach, frozen mango, parsley (if using), lemon juice, and hemp seeds (if using). Purée until ingredients are incorporated and seeds are pulverized. Add a bit of water if needed to reach desired consistency.