Chili
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories236 kcal (12%)
Total Fat9.1 g (13%)
Carbs22.5 g (9%)
Sugars4 g (4%)
Protein15.1 g (30%)
Sodium721.1 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Melt butter in skillet and sauté peppers for 10 min. Add onions and garlic; cook for 5 more min. Cook and drain beef. Add to the peppers, onions and garlic to burger. Stir in cumin, basil, cayenne pepper, black pepper & chili powder. Stir in can of crushed tomatoes, beef broth, wine, tomato paste and salt. Simmer covered 1 1/2 hours or cook on high for 2 hours in crock pot. Add beans and let simmer for additional 45 min.
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