By Anonymous Zitrone
Salmon Patties with Bok Choy
5 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 17:21:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat17.6 g (25%)
Carbs20.1 g (8%)
Sugars7.5 g (8%)
Protein27.4 g (55%)
Sodium895.4 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5sweet potato
peeled and cut in 2cm chunks

185 gramssalmon tinned
line and pole caught, drained, flaked

3 sprigsspring onion
finely sliced

1egg
free range, lightly whisked

¼ cupalmond meal

salt
to taste

pepper
to taste

2 teaspoonscoconut oil
extra virgin

2 bunchesbuk choy
ends trimmed

2 tablespoonsgreek yoghurt

0.5lemon
cut into wedges, to serve
Instructions
Step 1
Add a few inches of water to a small pot. Add in sweet potato and bring to the boil. Cover, reduce to a simmer and cook for 6-7 minutes until the sweet potato is tender. Drain really well. Mash. Cool slightly.
Step 2
Place the mash, salmon, spring onions, egg and almond meal in a bowl. Use clean hands to mix until well combined. Season with salt and pepper. Divide the mixture into four patties. Coat the patties in a thin layer of extra almond meal.
Step 3
Heat coconut oil in a large skillet over a medium heat. Add patties to pan and cook for 2-3 minutes each side or until crispy on the bottom.
Step 4
Add a few centimetres of water to a small pot and insert a steaming basket. Bring water to the boil and add in bok choy to the basket. Cover and reduce to a simmer. Steam for 2 minutes or until the bok choy has softened.
Step 5
Divide salmon patties between two plates with steamed greens, a dollop of Greek yoghurt and the lemon wedges. Serve.
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