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By Josh Ramer

Black Bean Quesadillas with Tomato & Avocado Salsa

17 steps
Prep:40minCook:20min
Updated at: Thu, 17 Aug 2023 02:32:36 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
31
High

Nutrition per serving

Calories1094 kcal (55%)
Total Fat59 g (84%)
Carbs102.2 g (39%)
Sugars12.2 g (14%)
Protein47.9 g (96%)
Sodium1398.5 mg (70%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry tomatoes and cilantro.
tomatoestomatoes4
Step 2
Medium dice and transfer tomatoes to a medium bowl.
tomatoestomatoes4
Step 3
Halve and pit avocado; scoop out the flesh, medium dice, and add to bowl.
avocadosavocados2
Step 4
Shave cilantro leaves off the stems; discard the stems, mince the leaves, and add ½ to bowl (save the rest for the quesadilla filling).
Step 5
Peel, small dice onion, and add ½ to bowl (save the rest for the quesadilla filling).
Step 6
Drizzle ingredients in bowl with olive oil and lime juice; season with salt and pepper. Mix to combine and set aside.
limelime1
extra virgin olive oilextra virgin olive oil2 tsp
Step 7
Heat a skillet over medium heat.
Step 8
Wash, seed, and small dice bell peppers.
red bell peppersred bell peppers2
Step 9
Coat bottom of skillet with oil. Add 1/2 red onion and all the bell pepper. Stirring frequently, cook until vegetables have softened, 3-4 minutes.
red bell peppersred bell peppers2
Step 10
Drain and rinse beans.
Black BeansBlack Beans400ml
Step 11
Add beans and remaining cilantro to skillet. Then season with chili powder, cumin, salt, and pepper. Stir and cook until beans are warmed through, 2-3 minutes. Transfer to a bowl.
Black BeansBlack Beans400ml
Step 12
Grate 2 cups of cheddar.
cheddar cheesecheddar cheese250g
Step 13
Wash and dry skillet. Heat over medium heat. Add olive oil to the pan.
Step 14
Place 1 tortilla flat in the pan. Add a layer of cheese, than a layer of bean mixture, than a little more cheese. Place 1 tortilla on top. Cook for 2-3 minutes.
Step 15
Flip the quesadilla and cook another 2-3 minutes.
Step 16
Repeat process until all the ingredients are used up.
Step 17
Serve quesadillas with the avocado salsa!

Notes

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