By Josh Ramer
Black Bean Quesadillas with Tomato & Avocado Salsa
17 steps
Prep:40minCook:20min
Updated at: Thu, 17 Aug 2023 02:32:36 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
31
High
Nutrition per serving
Calories1094 kcal (55%)
Total Fat59 g (84%)
Carbs102.2 g (39%)
Sugars12.2 g (14%)
Protein47.9 g (96%)
Sodium1398.5 mg (70%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Quesadillas
400mlBlack Beans
250gcheddar cheese
0.5 bunchcilantro
tortillas
2red bell peppers
0.5red onion
4tomatoes
2 Tbspextra virgin olive oil
1 tspchili powder
1 tspground cumin
½ tspsalt
½ tsppepper
1 Tbspextra virgin olive oil
Avocado Salsa
Instructions
Step 1
Wash and dry tomatoes and cilantro.
Step 2
Medium dice and transfer tomatoes to a medium bowl.
Step 3
Halve and pit avocado; scoop out the flesh, medium dice, and add to bowl.
Step 4
Shave cilantro leaves off the stems; discard the stems, mince the leaves, and add ½ to bowl (save the rest for the quesadilla filling).
Step 5
Peel, small dice onion, and add ½ to bowl (save the rest for the quesadilla filling).
Step 6
Drizzle ingredients in bowl with olive oil and lime juice; season with salt and pepper. Mix to combine and set aside.
Step 7
Heat a skillet over medium heat.
Step 8
Wash, seed, and small dice bell peppers.
Step 9
Coat bottom of skillet with oil. Add 1/2 red onion and all the bell pepper. Stirring frequently, cook until vegetables have softened, 3-4 minutes.
Step 10
Drain and rinse beans.
Step 11
Add beans and remaining cilantro to skillet. Then season with chili powder, cumin, salt, and pepper. Stir and cook until beans are warmed through, 2-3 minutes. Transfer to a bowl.
Step 12
Grate 2 cups of cheddar.
Step 13
Wash and dry skillet. Heat over medium heat. Add olive oil to the pan.
Step 14
Place 1 tortilla flat in the pan. Add a layer of cheese, than a layer of bean mixture, than a little more cheese. Place 1 tortilla on top. Cook for 2-3 minutes.
Step 15
Flip the quesadilla and cook another 2-3 minutes.
Step 16
Repeat process until all the ingredients are used up.
Step 17
Serve quesadillas with the avocado salsa!
Notes
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