By Food System Team
Melktert
Instructions
Prep:30minCook:30min
Melktart is a delicate yet delicious dessert from South Africa. This tart is creamy and luscious, with a flaky crust and a generous coating of cinnamon – a traditional sweet pie popular in South Africa and Namibia. You can serve it as a post-dinner dessert or a teatime treat!
Updated at: Thu, 17 Aug 2023 11:28:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat7.8 g (11%)
Carbs35.6 g (14%)
Sugars25.7 g (29%)
Protein5.9 g (12%)
Sodium161.6 mg (8%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on afrifoodnetwork.com
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