
By Juvith Hermano
Pluffy oatmeal banana pancakes
7 steps
Prep:10minCook:30min
Blend instant oatmeal until flour like. Blend all ingredients except the egg whites. Level of heat 2. First side 5min second side 2min.
Updated at: Thu, 17 Aug 2023 04:51:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.3 kcal (3%)
Total Fat2.8 g (4%)
Carbs4.3 g (2%)
Sugars1.2 g (1%)
Protein2.3 g (5%)
Sodium34.6 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Separate egg whites and egg yolks
Step 2
In a blender add all the ingredients except the egg whites.
Step 3
Blend until smooth
Step 4
Blend the egg whites until it won’t drip
Step 5
Add the small portion of the egg whites with the other ingredients. Then another portion until it’s all mixed
Step 6
Heat the pan under low or 2 medium heat. Grease it with butter. Add 3 tbs spoon each pancakes. 3 mins first side, 2 minutes second side.
Step 7
Repeat the step until it’s all done
Notes
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