By Ngan
Miso-Honey Glazed Tilapia & Sesame Carrots
3 steps
Prep:15hCook:30h
This dish is what we professionals like to call a double whammy: light on carbs and heavy on flavor. The miso-honey glaze is a savory-sweet combo perfect for flaky fish. Pair it with roasted carrots and onions with a sprinkle of sesame seeds for a feel-good meal that comes together in no time.
Updated at: Thu, 17 Aug 2023 10:36:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat11.1 g (16%)
Carbs23.2 g (9%)
Sugars14.1 g (16%)
Protein30.1 g (60%)
Sodium828.7 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat broiler with a rack in the upper third. Scrub carrots, then cut crosswise on an angle into ¼-inch slices. Halve onions crosswise, then cut through the root end into ½-slices. Toss veggies on a rimmed baking sheet with 3 tablespoons oil; season with salt and pepper. Broil on upper oven rack until softened and browned around edges, 8–10 minutes.
Step 2
Meanwhile, in a small bowl, stir together all of the miso, tamari, and honey. Pat tilapia dry; season all over with salt and pepper. Remove veggies from oven; place tilapia over top. Pour half of the miso glaze over tilapia. Return baking sheet to oven and broil until tilapia is cooked through, about 5 minutes (watch closely as broilers vary). [Or bake 400 F for 8 minutes in air fryer, flip half way]
Step 3
Serve miso-glazed tilapia with carrots and onions alongside. Drizzle remaining glaze over tilapia and sprinkle veggies with toasted sesame seeds.
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