Cowboy Caviar

Name: Cowboy Caviar
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3 Roma tomatoes (seeds removed, diced); 2 ripe avocados (diced); ⅓ cup red onion (diced); 15 oz black beans (rinsed and drained); 15 oz black eyed peas (rinsed and drained); 1 ½ cups frozen sweet corn; 1 bell pepper (diced (I used half a green and half a red, but color doesn’t matter)); 1 jalapeno pepper (seeds removed, diced into very small pieces); ⅓ cup Cilantro (finely chopped); ⅓ cup olive oil; 2 tablespoons lime juice (fresh preferred); 2 tablespoons red wine vinegar; 1 teaspoon sugar; ½ teaspoon salt; ½ teaspoon pepper; ¼ teaspoon garlic powder; Tortilla chips (for serving)

4 steps

Prep:20min

A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

Updated at: Thu, 17 Aug 2023 10:38:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories264.9 kcal (13%)

Total Fat10 g (14%)

Carbs34.5 g (13%)

Sugars3 g (3%)

Protein11 g (22%)

Sodium111.4 mg (6%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

15 ozblack eyed peas

rinsed and drained

1 ½ cupsfrozen sweet corn

1bell pepper

diced, I used half a green and half a red, but color doesn’t matter

1jalapeno pepper

seeds removed, diced into very small pieces

⅓ cupCilantro

finely chopped

⅓ cupolive oil

2 tablespoonslime juice

fresh preferred

2 tablespoonsred wine vinegar

1 teaspoonsugar

½ teaspoonsalt

½ teaspoonpepper

¼ teaspoongarlic powder

tortilla chips

for serving

Instructions

Step 1

Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.

Step 2

In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Step 3

Pour dressing over other ingredients and stir/toss very well.

Step 4

Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

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