By Food System Team
Lap Lap
Lap Lap is a baked casserole, predominantly made from grated root vegetables, bananas, and coconut milk. It is considered the national dish of Vanuatu.
Updated at: Thu, 17 Aug 2023 10:03:49 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories741.3 kcal (37%)
Total Fat47.6 g (68%)
Carbs45.4 g (17%)
Sugars16.6 g (18%)
Protein36.1 g (72%)
Sodium589.7 mg (29%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2green bananas
peeled and grated
3sweet potatoes
large, peeled and grated
1Chinese cabbage
rinsed and chopped
1 bunchspinach
rinsed and chopped
1onion
peeled and finely chopped
1chicken
spatchcocked
2 Tbspvegetable oil
470mlcoconut milk
0.5 bunchchives
sliced
5banana leaves
large, spines removed
2cloves garlic
minced
salt
black pepper
Instructions
View on nationalfoods.org
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