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By Sarah

High Protein No Meat Salad

1 step
Prep:5min
Honey Mustard dressing and a Chopped Salad Base with Pumpkin Seeds, Hemp Hearts, Hard Boiled Eggs, Bread and Butter pickles. So good and high protein.
Updated at: Wed, 16 Aug 2023 19:19:46 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories228.3 kcal (11%)
Total Fat13.8 g (20%)
Carbs16.8 g (6%)
Sugars12.3 g (14%)
Protein12.8 g (26%)
Sodium305.5 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together honey and Dijon mustard. More honey than mustard, adjust to taste. Layer salad starting with lettuce, eggs, pickles, Hemp Hearts, pumpkin seeds and finally the dressing.

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