Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
82
High
Nutrition per serving
Calories664.5 kcal (33%)
Total Fat13.4 g (19%)
Carbs117.8 g (45%)
Sugars1.2 g (1%)
Protein15.8 g (32%)
Sodium954.9 mg (48%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender.
Step 2
Lower the heat to medium low and push the mixture off to one side, then pour in eggs on the other side of skillet and stir fry until scrambled.
Step 3
Add the cooked rice and soy sauce and blend together. Stir fry until thoroughly heated.
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