Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat12.8 g (18%)
Carbs36.3 g (14%)
Sugars1.1 g (1%)
Protein8.7 g (17%)
Sodium954.9 mg (48%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender.
Step 2
Lower the heat to medium low and push the mixture off to one side, then pour in eggs on the other side of skillet and stir fry until scrambled.
Step 3
Add the cooked rice and soy sauce and blend together. Stir fry until thoroughly heated.
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