Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
82
High
Nutrition per serving
Calories660.1 kcal (33%)
Total Fat13.3 g (19%)
Carbs117.5 g (45%)
Sugars1 g (1%)
Protein15.1 g (30%)
Sodium949.3 mg (47%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender.
Step 2
Lower the heat to medium low and push the mixture off to one side, then pour in eggs on the other side of skillet and stir fry until scrambled.
Step 3
Add the cooked rice and soy sauce and blend together. Stir fry until thoroughly heated.
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