Estofado de Res

Name: Estofado de Res
Prep time: 15 h
Cook time: 1 h
Total time: 16 h
Cuisine: Mediterranean, Spanish, Latin American, American, European
Ingredients: 1.5 lbs Beef Steak thinly cut; 1/2 tsp salt; 1/8 tsp pepper; 2 garlic cloves finely chopped; 5 roma tomatoes; 1/4 onion; 2 garlic cloves; 1 serrano pepper; 1 bunch of cilantro chppped; 4 tbsp vinegar; 1 Bay Leaf; 1/8 tsp cumin; 1/2 tsp oregano; 4 jalapenos seeded and sliced; 2 medium potatos

4 steps

Prep:15hCook:1h

Updated at: Wed, 16 Aug 2023 23:49:08 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories175.2 kcal (9%)

Total Fat5.5 g (8%)

Carbs14.4 g (6%)

Sugars2.4 g (3%)

Protein17.3 g (35%)

Sodium264.6 mg (13%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsBeef Steak

thinly cut

½ tspsalt

⅛ tsppepper

0.25onion

1 bunchcilantro

4 Tbspvinegar

⅛ tspcumin

½ tsporegano

Instructions

Step 1

Season the steak with the salt and pepper and let it sit for at least 30 minutes.

Step 2

Heat up some oil and sear the meat. Add the chopped garlic and let the juices absorb, about 8 minutes.

Step 3

In a blender add the onion, 2 garlic cloves, spices, vinegar and blend it. Add the tomatoes and blend it again with some water and add it to the meat. Taste for salt

Step 4

After about 20 minutes add the cilantro, the jalapenos and potatoes. Taste for salt again. Let it cook for about 30 minutes.