Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat12.7 g (18%)
Carbs8.3 g (3%)
Sugars4.7 g (5%)
Protein16.4 g (33%)
Sodium220.2 mg (11%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Whisk eggs and milk together in a bowl
Step 2
2. Dice red pepper, onion, garlic and tomatoes.
Step 3
3. In a frying pan, add some oil and cook red pepper, onion and garlic until desired softness. Add to egg mixture.
Step 4
4. Add spinach to egg/vegetable mixture and mix together.
Step 5
5. Pour in egg/vegetable mixture to pan and cook on medium with cover. Use spatula to periodically lift edges of omelet to let egg mixture run under cooked portions.
Step 6
6. When omelet top is just about set-up, add mozzarella cheese on top and cover. Cook until cheese is melted.
Step 7
7. Add diced tomatoes to top and serve (makes 4 servings)
Notes
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