By Silvia Quintela
Lenteja Uchu
A very healthy Bolivian recipe. Kids love it. Great for winter
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat7 g (10%)
Carbs65.9 g (25%)
Sugars2.4 g (3%)
Protein23.1 g (46%)
Sodium320.6 mg (16%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook lentils on the bouillon for 20 minutes
Step 2
At the same time chop carrots, onion and potatoes in dice.
Step 3
Grill the ground beef, add achiote, a pinch of salt and pepper. Add the chopped vegetables and boil for 15 minutes in 3 cups of water
Step 4
Cook rice in 2 cups of water for 15 minutes
Step 5
Mix cooked lentils with vegetables and beef. Simmer for 5 minutes in low heat.
Step 6
Serve lentils with a side of rice
Notes
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