By Silvia Quintela
Guiso de Lenteja
6 steps
Prep:20minCook:40min
A very healthy Bolivian recipe. Kids love it. Great for winter
Updated at: Sun, 19 Oct 2025 01:35:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
66
High
Nutrition per serving
Calories811.6 kcal (41%)
Total Fat12.4 g (18%)
Carbs134.3 g (52%)
Sugars4.8 g (5%)
Protein42.1 g (84%)
Sodium1053.3 mg (53%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook lentils on the bouillon for 20 minutes
Step 2
At the same time chop carrots, onion and potatoes in dice.
Step 3
Add the chopped vegetables and boil until cooked.
Step 4
Cook rice in 2 cups of water for 15 minutes
Step 5
Slice and toast the sausage. Add to the lentils pot. Simmer for 5 minutes in low heat.
Step 6
Serve lentils with a side of rice
Notes
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