
By Chefs For Seniors
Turkey and Sweet Potato Shepherds Pie (Freezer/Diabetic Friendly/Low Cholesterol)
5 steps
Prep:5minCook:40min
Updated at: Tue, 31 Oct 2023 21:19:42 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat11.7 g (17%)
Carbs31.7 g (12%)
Sugars7.7 g (9%)
Protein19.7 g (39%)
Sodium189.5 mg (9%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil sweet potatoes in a pot of salted water until cooked and soft. Drain and mash with milk, salt and pepper.
Step 2
Preheat oven to 400°F. In a large sauté pan brown turkey, season with salt and pepper. When cooked, set aside on a plate.

Step 3
Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, salt and pepper to taste; cook about 12 minutes, until celery is soft. Add garlic; sauté another 3-4 minutes.
Step 4
Add flour, salt and pepper and mix well. Add frozen vegetables, chicken broth, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
Step 5
In a baking dish, add meat and vegetable mixture. Top each with mashed sweet potatoes. Use a fork to scrape the top of the potatoes to make ridges. Bake 20 minutes or until potatoes turn golden.
Notes
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