Meal Prep Dynamite Shrimp Sushi Bowl

Name: Meal Prep Dynamite Shrimp Sushi Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: 1 tbsp olive oil; 1 lb shrimp; 1 egg; 1/2 cup flour; 1/2 cucumber, diced; 1/2 red pepper, julienned; 1/2 sheet nori (seaweed paper), for garnish; 2 green onions, sliced for garnish; Sesame seeds for garnish; 1/2 cup light mayo; 2 tsp Sriracha hot sauce; 2 tsp ketchup; 1/2 tsp paprika; 1/2 tsp garlic powder; 1 pinch salt; 1 cup sushi rice; 1 1/2 cups water; 1 tsp butter; 2 tbsp sugar; 2 tbsp rice vinegar; 1/2 tsp salt

5 steps

Prep:20minCook:15min

This Meal Prep Dynamite Shrimp Sushi Bowl is a tasty way to enjoy all the flavours of your fave sushi roll - and the dynamite shrimp are just like the appetizer from PF Chang's!

Updated at: Thu, 17 Aug 2023 14:18:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories482.6 kcal (24%)

Total Fat17.3 g (25%)

Carbs65 g (25%)

Sugars8.6 g (10%)

Protein15.8 g (32%)

Sodium882.8 mg (44%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook sushi, water and butter in a rice cooker (can be made up to 24 hours in advance and kept in the fridge). Once rice is cooked, stir in sugar, rice vinegar and salt and set aside.

Step 2

Preheat olive oil in a large frying pan over med-high heat.

Step 3

Add egg and flour to two small bowls. Toss shrimp in egg, then in flour in batches and add to frying pan, cooking for 1-2 minutes each side until crispy and shrimp are fully cooked. Transfer to a paper towel-lined plate and let cool 2-3 minutes.

Step 4

Meanwhile, mix together ingredients for Dynamite shrimp sauce in a large bowl. Add shrimp and toss to coat.

Step 5

Add rice, shrimp, veggies and garnishes to meal prep bowls and store in the fridge up to 5 days. Serve and enjoy!

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