Pumpkin Pie Chia Pudding
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat18.8 g (27%)
Carbs37.1 g (14%)
Sugars18.9 g (21%)
Protein21.8 g (44%)
Sodium228.1 mg (11%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all ingredients, except chia seeds, until smooth. Place the blended mixture into a reseal-able large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake.
Step 2
Place in refrigerator overnight or for at least 3+ hours. Feel free to shake jars once or twice in between to make sure they didn’t become too gelatinous. Breakfast, snack or post workout recovery is served!
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