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By Lauren Kelly

Crispy Chilli Beef - The Good Bite

Updated at: Thu, 17 Aug 2023 05:10:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate

Nutrition per recipe

Calories1427.7 kcal (71%)
Total Fat47.7 g (68%)
Carbs180.2 g (69%)
Sugars81.5 g (91%)
Protein73.1 g (146%)
Sodium4377.6 mg (219%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press GO to unleash The Good Bite step by step feature.
Step 2
Cut any excess fat from your steak then slice into long, thin strips. Transfer beef strips into a large bowl, crack an egg into bowl and massage the effect into the beef strips. Add cornflour, salt and pepper to beef strips, then mix until coated.
Step 3
I’d suggest cooking your beef in two batches, half at a time. To shallow fry beef, heat tbsp of cooking oil in a pan. Once the oil is very hot, add beef strips. Cook, flipping regularly for 5 mins, until beef is crispy and deep brown colour. Remove from pan and transfer to a kitchen towel to soak up excess oil. Repeat with the beef.
Step 4
Once beef is fried, heat tbsp of oil in a non-stick pan or wok then add onion and pepper. Fry for 3-4 ins on high heat before adding garlic, ginger and red chilli. Cook for 2 mins before adding soy sauce, sweet chilli, ketchup, rice wine vinegar, tomato puree, honey and a splash of water if it needs loosening. simmer sauce for a few mins before adding fried beef.
Step 5
Serve on basmati rice with sesame seeds and chopped coriander.
Step 6
Serves 3

Notes

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