Overnight Oatmeal
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories443.6 kcal (22%)
Total Fat17.3 g (25%)
Carbs62.9 g (24%)
Sugars25.4 g (28%)
Protein14 g (28%)
Sodium91.9 mg (5%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a glass and let sit over night. Enjoy the following morning with fresh fruit as the topping!
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