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Andean-style quinoa
1/2
Andean-style quinoa
2/2
100%
1
Han
By Han

Andean-style quinoa

6 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 13:14:54 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories532 kcal (27%)
Total Fat21 g (30%)
Carbs75 g (29%)
Sugars12.7 g (14%)
Protein16.7 g (33%)
Sodium288 mg (14%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the quinoa with 300ml of water in a pan. Bring to the boil and simmer for 10–15 minutes until all the water is absorbed. Set aside.
Step 2
Heat the oil in a medium saucepan and fry the onion for 3–4 minutes until it begins to soften.
Step 3
Add the celery, courgette and potato, and continue to fry for 5–6 minutes.
Step 4
Then add the chilli, cumin and coriander, and fry for a further minute.
Step 5
Add the tomatoes and oregano, season well with black pepper and simmer for 10–15 minutes, until the vegetables are tender.
Step 6
Stir through the quinoa and walnuts.

Notes

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