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kiki F
By kiki F

Chicken Kale sauce

7 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 10:01:04 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories1431.3 kcal (72%)
Total Fat75.4 g (108%)
Carbs83.9 g (32%)
Sugars35 g (39%)
Protein119.5 g (239%)
Sodium4975.8 mg (249%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oil to a pan on medium heat
Step 2
Add seasoned chopped chicken breast and fry until golden brown, set aside
Step 3
Add chopped onions, minced garlic and fry until fragrant
Step 4
Add blended pepper/tomato mix, salt,chicken bouillon and stir
Step 5
Add cooked chicken breast and chopped kale
Step 6
Stir until well combined
Step 7
Serve hot with cooked white rice or preferred side